The Japanese are famous for harmonious physics and longevity, and it is related to the diet they watched in many ways.Editors Candidate of Medical Sciences, Sports Medicine and Sports Dosage Doctor, expert dietitians to Federal Network of Fitness Clubs to find all the features of the diet.
The essence of the Japanese diet is to start metabolism.You must follow the sequence of days or the menu without changing the sequence of a number of products.This diet can be called Bessolev due to the fact that you drink a lot of things and do not consume salted foods, as if kilograms are washed.
The diet is based on the increase in proteins and restricting oils and hydrocarlines.The main basis of your menu should be fat, chicken, beef, eggs, cheese and fat content.Vegetables are not prohibited in moderate fruits.The list of what you should judge is wider as in any diet.
Remove salt, sugar, spices (eat more than you are pleased with hunger), leaving smoked meat, bread, bananas and grapes in the store.
The Japanese woman is threatening with dehydration, as this diet is called kindly, so it is especially important to drink at least 2 liters of water a day for 14 days.
You should not be hungry at the expense of protein - good saturation, the cheese allowed will give the body proper minimum fat and vegetables - fiber and carbohydrates.
The Japanese diet menu is designed for a week, then it is planned to repeat the days later.During the diet, any deviation from snacks and suggested menu is strictly prohibited, otherwise the result will be far from expected.
What promises
Duration of Japanese diet: Between 7 and 14 days.Now!
How much can you throw: Up to 8 kilograms.
Features: Are available.
Disications of the Japanese diet:It's hard to bear a very hard diet, tolerate and break.
Some experts are the Japanese diet, this for two years, it has been improving the combined metabolism for two weeks and will have been in a long time.
Features of nutrition of residents of Japan
Japan is a country of Uzylar.Women's average life has been 87 years, and this is more than any country in the world.What is the reason for such an incredible life length?Researchers, the reason is usually lived in a lifestyle and especially nutritional culture.
First, cooking in Japan, cook and evaporate, but fried using a large amount of oil.This is the root of all food, which is very fat, from the west and even the Chinese, it radically distinguishes Japanese cuisine.
Second, in the Japanese diet, there is an abundance of fresh-season products along with different colored products.The principle of diversity, thus, is the basis of the healthy nutrition of the Japanese.
Third, the size of a part of the Japanese is small, and thus radically different from the residents of other countries.Desserts in Japan are smaller than in the traditional West and are used for residents of some countries (for example, 400 grams of pork kebabs) (for example, 400 grams of pigs).
Japanese diet underwater stones
"The problem has nothing to do with Japanese nutrition of Japanese," said a specialist-dietitian, a diet in a certain Japanese clinic.However, there is no description of this clinic or any English or Russian -Speaking website.At the same time, you will find min monotonous texts with the description of the Japanese diet, writing a sentence by the name of this clinic in any search engine.Nevertheless, I can trust with my medical experience and say with confidence that there is no Japanese diet.I will give you the justification of my position.
- The Japanese diet is a low -calie diet designed for 7-14 days.During this time you can really throw a few kilograms because any serious restrictions in the meal cause to lose weight.However, the adipose texture is the most important endocrine body, not just an additional substance.A sharp salvation of several kilograms is full of the imbalance of the hormonal regulation of metabolism.
- This is a low -carb diet.However, carbohydrates along with proteins and oils are an important part of nutrition.Moreover, carbohydrates are a power source we use daily for both mental and physical work.The Japanese diet does not have an alternative energy source in the form of oils.
- This is essentially a diet that doesn't give breakfast because it's hard to call black coffee or plant breakfast.However, breakfast is a basic meal, thanks to all the necessary components of the nutrition, oils and carbohydrates in the first half of the day.
- This is finally a diet.Any diet based on restrictions does not take into account the rules of food behavior and healthy diet.Later, this leads to the classical mechanism to "lose weight in the diet - it improved after a diet."
Thus, there is no difference from other diets that are not a decent justification: 10 kg per week, they throw slogans that guarantee a loss of 10 kg and do not take into account the results of a sharp loss for human health.
Anyway, preparations for the diet should be comprehensive, better to consult your doctor before leaving for Japanese food.If you do not have the opposite instructions, you can try a diet: pregnant women, nurse mothers, liver disease, kidneys, gastritis, gastritis and ulcer should not pass such a hard diet.
Japanese diet in the day
The first day
Breakfast: Black coffee (always without sugar and milk).
Dinner: 2 Hard eggs, boiled cabbage salad (vegetable salads are spicy with vegetable oil) and a glass of tomato juice.
Dinner: 250g boiled or fried fish.
The second day
- Breakfast: A piece of black coffee and rye bread.
- Dinner: 250g boiled or fried fish, boiled cabbage salad.
- Dinner:100g boiled beef and a glass of kefir.
The third day
- Breakfast: A piece of black coffee and rye bread.
- Dinner: Great Zucchini fried with vegetable oil.
- Dinner: 2 tough eggs, 200 g of salt-boiled beef, raw cabbage salad.
The fourth day
- Breakfast: Black coffee.
- Dinner: 1 egg, 3 carrots and 15 g of cheese.
- Dinner: 200g of fruit.
The fifth day
- Breakfast: Fried carrots with lemon juice.
- Dinner: 200g of boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of any fruit.
Sixth day
- Breakfast: Black coffee.
- Dinner: Boat of boiled chickens, fresh cabbage and carrot salad.
- Dinner: 2 eggs are screw and fresh carrots.
Seventh day
- Breakfast: tea.
- Dinner: 200g of salmon salted beef, 200g of fruit.
- Any of the previous food.
This diet has many opposite instructions to adolescence or pregnancy from stomach, so before the doctor's consultation before use.
The eighth day
- Breakfast:Black coffee.
- Dinner:500g boiled chicken and carrots and cabbage salad.
- Dinner: Fresh carrots and 2 boiled eggs.
The ninth day
- Breakfast: Fried carrots with lemon juice.
- Dinner: 200g of boiled or fried fish and a glass of tomato juice.
- Dinner: 200g of fruit (you can salad).
Tenth day
- Breakfast: Black coffee.
- Dinner: 3 boiled carrots, 1 boiled eggs and 50 g of cheese.
- Dinner: 200g of fruit.
Eleventh day
- Breakfast: A piece of black coffee and rye bread.
- Dinner: Great Zucchini fried with vegetable oil.
- Dinner:200g of boiled salt, 2 hard eggs and fresh cabbage salad.
Twelfth day
- Breakfast: A piece of black coffee and rye bread.
- Dinner: 200g of boiled or fried fish with fresh cabbage salad.
- Dinner: 100 g of boiled salted beef and a glass of kefir.
Thirteenth day
- Breakfast: Black coffee.
- Dinner: 2 boiled eggs, boiled cabbage and a glass of tomato juice.
- Dinner: 200g of boiled or fried fish.
Fourteenth day
- Breakfast: Black coffee.
- Dinner: 200g of boiled or fried fish, fresh cabbage salad.
- Dinner: 200g of boiled beef, a glass of kefir.